Aside from enhancing your physical health, poor or bad nutrition can also cause serious problems, including diabetes and a breakdown of collagen and elastin. Having a diet rich in vitamins and minerals can help you to improve different aspects of your appearance. If you’re concerned that you’re not getting enough vitamins and minerals, read on to learn how bad nutrition affects your look. It may surprise you to learn that you can make a huge difference!
Bad nutrition causes serious health issues
The National Institutes of Health (NIH) has cited the connection between poor nutrition and hypertension, a common medical condition. This condition, also known as high blood pressure, is a silent killer that destroys the body if left untreated. Foods high in fat and salt are also culprits, as is a diet high in processed foods. In fact, more than half of the adult population suffers from poor nutrition.
The symptoms of undernutrition include extreme fatigue, inability to stay warm, loss of appetite, irritability, and apathy. People suffering from undernutrition will also develop menstrual irregularities or stop completely. In severe cases, fluid will accumulate in the abdomen, legs, and arms. A prolonged calorie deficit can cause liver failure. Total starvation can be fatal within eight to twelve weeks. It is important to monitor undernutrition in children.
People suffering from bad nutrition are at a higher risk for serious health problems, such as heart disease, diabetes, and eye problems. In fact, there are many underlying factors related to poor diet and health. Malnutrition is caused by an imbalance in the amount of essential nutrients a person consumes, while overnutrition is due to an excess of foods with high fat and sugar content. Poor nutrition affects billions of people worldwide, and the effects of poor diet are often long-lasting and life-threatening.
Undernutrition is the cause of more deaths worldwide than smoking, high blood pressure, or any other health risk. In fact, poor diets lead to more than half of all child deaths, and they are a major cause of disability-adjusted life years (DALYs).
Bad Nutrition causes a breakdown of collagen and elastin
The protein fiber found in the skin, called elastin, provides the skin with elasticity. When collagen is lacking, wounds heal more slowly, muscles lose strength, the cartilage wears down, and the intestinal lining thins. When this happens, a person’s skin can look dry and leathery. Unfortunately, bad nutrition is one of the leading causes of collagen deficiency, and it affects a person’s appearance.
The modern diet is full of fried, processed, and sugary foods that can cause the breakdown of collagen and elastin. The modern diet can cause glycation, which is the linking of sugars to amino acids. Collagen and elastin are both repairable and flexible proteins. Sugars can cause collagen to become stiff and affect a person’s appearance by causing inflammation and oxidative stress.
Chronic inflammation also damages collagen and elastin, which are the structural and elastic components of connective tissues. Getting enough healthy nutrition is important to protect your skin from chronic inflammation and oxidative stress. Inflammation and oxidative stress are two of the leading causes of aging skin. Fortunately, there are several ways to fight oxidative stress and reduce the appearance of wrinkles.
Proteins are essential for the production of collagen. The human body needs protein, which is obtained from plant foods like meat, fish, and beans. Protein-rich foods contain amino acids and vitamin C, which are necessary for collagen and elastin production. Vitamin C is vital for collagen production, and deficiencies in this vitamin can result in impaired collagen production, weakened connective tissues, and poor wound healing.
Bad Nutrition causes diabetes
Diabetic patients face a number of problems resulting from poor nutrition. In addition to an impaired appearance, diabetes also causes cardiovascular complications such as a stroke or heart attack. Diabetics also face the risk of a reduced blood supply to their feet, leading to nerve damage. This can lead to problems with foot structure and painful sensations, as well as kidney failure. For these reasons, it is essential to manage blood glucose levels.
Type 2 diabetes has been associated with certain races. People who are Hispanic, American Indian, or Asian are more susceptible. Age also increases the risk. Younger people are prone to gaining weight than older people do. Pregnancy increases the risk of type 2 diabetes, particularly for babies over nine pounds. However, the effects of poor nutrition on a person’s health and appearance aren’t universal.
Excess weight is a leading risk factor for type 2 diabetes, and many people with this condition are overweight. In addition to causing an overweight appearance, these foods contain high levels of sodium and trans and saturated fats, which increase blood pressure and the risk of type 2 diabetes. High triglycerides increase a person’s risk of developing the disease. Fortunately, there are many other ways to manage your weight and prevent diabetes.
Type 2 diabetes results when the body doesn’t produce enough or use insulin properly. Previously, physicians thought that this condition affected only adults. However, an increasing number of children are now being diagnosed with type 2 diabetes, and doctors attribute this rise to the increased rate of obesity and lack of physical activity among children. So, while you should monitor yourself for signs of diabetes, make sure to eat a balanced diet and exercise regularly.
It causes stroke
Those who suffer from a stroke are often required to undergo rehabilitation to regain their strength and function. Strokes are generally traumatic, and damage to one side of the brain can affect the left side of the body. This damage can result in a person losing their attention span or having problems remembering familiar faces. Other symptoms of a stroke include problems with reasoning and balance, as well as muscle weakness.
People who suffer from a stroke often suffer from fatigue, known as post-stroke fatigue. This fatigue is caused by a variety of problems including taking different medications or not drinking enough liquids. While a stroke doesn’t affect the reproductive system directly, it can change the way someone experiences sex. Because a stroke can affect the part of the brain that controls bowel movement, a person may experience incontinence.